Strength and Conditioning Gym in Burlingame

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Audience: Ages 12-15

Focus:  Signature programming that provides maximum, foundational improvement to support athletic performance

The Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified PST Performance Coaches to produce maximum improvements in athletic performance.

At this level, programming is broken down into an individual focus per session. These are:

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• Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
• Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly.
• Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.
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This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

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Many experts view the ages of 13 – 18 as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime. It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success, in order to develop a good athlete, into a great one!