Active Dynamic Warm-Up
The Active Dynamic Warm-Up focuses on specific exercises using dynamic muscular movements to increase body core temperature and blood flow. When this 15-20 minute warm-up is used consistently throughout the year, your athletes will notice a significant increase in stability, strength, flexibility, coordination, endurance and team unity – all necessary skills needed when they’re on the field.
Movement Skill Methods
Parisi Movement Skill Methods concentrate on four areas important to a strong and powerful foundation, designed to serve your athletes in a variety of sports and physical activities for years to come.
Strength & Power Development
The third part of PM4 is another four-step process that targets the muscular and nervous systems in order to create strength, power and join stabilization throughout the body. Our methods will give your athletes the necessary skills to move their body weight most efficiently for improved performance.
Total Conditioning
The final phase of PM4 is for athletes who want to reach an athletic potential that they may not be aware exists within themselves. The Parisi Total Conditioning Method will show you how to get your athletes to exert a lot of power over extended periods of time.
Working out at the gym isn't easy. But getting there shouldn't be hard. Performance Speed Training is located and easily accessible from all of Burlingame.
